How a fitness model RN stays lean during the holidays in 5 simple steps!
Have a Plan.Cheat days are for winners! You don't need to miss out on that delicious potluck at work - it's a reward for your discipline during the rest of the week!
Be a team player.Keep your teammates healthy too - they'll be thankful for a healthy option!
Go Black.Pumpkin spice is more like pumpkin SUGAR. A lot of calories sneak into your coffee as cream and sugar - go black to stay awake while staying lean!
Balance.Balance. Balance. Balance. Make sure you're getting a healthy balance of nutrients and food groups!
Exercise!The cornerstone of health. Make sure to exercise at least 45 minutes for 4 days a week - your body will thank you!
A shout out to all of the nurses who took shifts to keep our healthcare system running these holidays! ❤️
Read more from Lauren Drain herself here!